Big Mike Can

1. Prepare his meals four times a day (lots of veggies)

2. Run sprints every Sunday (10 X 10 yards, 8 X 20's, 6 X 40's, 4 X 60's, 2 X 80's, 2 X 100)

3. Run around block in 12 minutes on Tuesdays

4. Run during metcons on Wednesdays

5. Do 50 burpees in 2:20

6. Deadlift 500 lbs

7. Roll out his legs for 20 minutes everyday

8. Compete in the 2010 crossfit games