So a few of us did a workout on Saturday, early morn.
Workout consisted of:
25 burpees
50 clean and thrusts with a kettlebell
50 double unders or 100 single jumps
50 push ups
50 lunges with dumbells
50 floor sweepers
25 burpees
(I think that was it...)
I felt like something was missing though...
50 clean & press + you forgot the torture DB 50 walking lunges. :-) The invisible coach and box were so helpful as well.
ReplyDeleteFamous invisible coach twitter quote:
Question: "If you skip class because its cold does that represent your charater?"
Answer: (replace cold with oversleeping) YES, it does represent a lack of character, plus lack of professionalism, lack of respect for your clients, and lack of integrity, especially if you are getting paid $$$$. More so when that person does not bother to call and let you know or bother to apologize!!!
Just a thought,
Claudia
oops. You did include lunges. Nevermind.
ReplyDeleteC.
ahhh...clean and press, someday i'll get all this vocab down.
ReplyDeleteOh snap, girl!