Weekend eating out or on the go

I know sometimes I find it hard to eat healthy on the weekends. If you haven't been or heard of it, they have My Fit Foods off lamar or bee caves, and also Snap Kitchen in the Triangle off of Lamar. I went to Snap Kitchen on sunday for lunch for the first time and they have paleo, gluten free and several healthy meals that you can eat there or take it to go. I had the steak, edamame puree, broccoli & carrots. Pretty cool place to try out.

Today's workout was tough.
12 rd's 6 box jumps RX

Melissa's Goals

My main goal is to loose 4% body fat. I will achieve this by eating Paleo and food logging. I will also stay after class MWF and do a minimum of 30 pull ups, 30 push ups ( tired of the bruised knees) and 75 on the GHD. Good luck to every one!

Melissa

Spartan Clinic

Today's Clinic went Great!
Well done to everybody from the
BMS! You are gonna rip it the next
6 weeks!

Stay focused!

SicFit.com and Big Mike's Tasty F'in Meals

Yesterday I filmed what will be the premier episode of Big Mike's Tasty F'in Meals
for Sicfit.com . This show's primary purpose is
to remove the idea that people do not have time to cook for themselves for one, and
to wipe away the lie that it is "Too Hard" to eat healthy and delicious at the same
time. This show will be exclusive to the SicFit Website!
The show will be highlighted early next week so be sure to check it out.

Webster Smith, Elliot Schrock, and Nicole Hughes have done an amazing job so far
with this new site! Their desire to highlight The Sport of Fitness, Underground
Strentgh Training, Parkour and other lesser known, unorthadox styles of training
which demonstrate the unlimited potential of human performance has been remarkably
portrayed by the website. This is a site that all athletes can respect because
when they use it, they will be better informed by the plethora of videos and all the
linked websites that these 3 individuals have worked so many hours for to bring to
our attention. Many props to all of them for thier work!

Some Evening Tire Pulls

 
 

5 X 100 Ft
Rest approx 2 Minutes between each

Food Log today.
Breakfast
- 1 Zucchini
- 1 Beef Sausage Link
- 3 Eggs
- 3 Handfuls of Chopped Kale

Lunch
- Half Zucchini
- Half Squash
- 3/4 Link Chicken Sausage
- Handful of chopped Collard Greans

Snack
Almond Butter
Almond Milk

Snack
Post WO Recovery and Protein Shake
w/ Blueberries

Dinner
3 oz lamb
3 Cups of cooked brocolli

Big Mike Can

1. Prepare his meals four times a day (lots of veggies)

2. Run sprints every Sunday (10 X 10 yards, 8 X 20's, 6 X 40's, 4 X 60's, 2 X 80's, 2 X 100)

3. Run around block in 12 minutes on Tuesdays

4. Run during metcons on Wednesdays

5. Do 50 burpees in 2:20

6. Deadlift 500 lbs

7. Roll out his legs for 20 minutes everyday

8. Compete in the 2010 crossfit games

Outlaw's life challenge starting with this 7 weeks

My goals are nothing too complex. Thats makes it easier to reach and keep for me.

1. The one I'm mainly focused on is lowering my body fat percentage. At the culmination of the 7 weeks I want to be about 8% or so. I'm currently about 14.5%

2. 3. 4. and so on..... With my heading towards goal one I'm finding that a slew of other goals begin to materialize and are completed to a certain degree by force alone, so that I can better reach my initial body fat goal. Things such as learing more about nutrition and cooking are prime examples.



Todd