Melissa's Goals
My main goal is to loose 4% body fat. I will achieve this by eating Paleo and food logging. I will also stay after class MWF and do a minimum of 30 pull ups, 30 push ups ( tired of the bruised knees) and 75 on the GHD. Good luck to every one!
Melissa
Just a warning. you better slowly work your way into 75 GHD. Youll know what I'm talknig about even if you start off as little as 20-25 on your first day. I promise.
ReplyDelete