My goals are nothing too complex. Thats makes it easier to reach and keep for me.
1. The one I'm mainly focused on is lowering my body fat percentage. At the culmination of the 7 weeks I want to be about 8% or so. I'm currently about 14.5%
2. 3. 4. and so on..... With my heading towards goal one I'm finding that a slew of other goals begin to materialize and are completed to a certain degree by force alone, so that I can better reach my initial body fat goal. Things such as learing more about nutrition and cooking are prime examples.
Todd
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